Located in Meghalaya, the East Khasi hill district is a breath-taking region renowned for its rolling hills, deep valleys, cascading waterfalls, and vibrant Khasi culture. The district is the gateway to some of Meghalaya’s most famous attractions, including Cherrapunji (Sohra), Mawphlang Sacred Forest, and multiple scenic viewpoints.

The district blends natural beauty with rich cultural heritage, offering travelers a mix of adventure, eco-tourism, and cultural experiences. Shillong, the district headquarters, is popularly known as the “Scotland of the East” due to its cool climate, rolling landscapes, and colonial charm.

With its lush green valleys, living root bridges, and mist-covered hills, East Khasi Hills attracts nature lovers, trekkers, photographers, and cultural enthusiasts from across India and beyond.

Best time to visit East Khasi Hills

Top Attractions in East Khasi Hills

Shillong:
Known as the “Scotland of the East”, Shillong offers Colonial-era architecture, vibrant markets, lakes, and parks. Don’t miss Ward’s Lake, Police Bazar, and Shillong Peak for panoramic views.

Cherrapunji (Sohra):
Famous for living root bridges, Nohkalikai Falls, and limestone caves, Cherrapunji is a nature lover’s paradise.

Mawphlang Sacred Forest:
A dense forest preserved by local Khasi communities, rich in biodiversity, medicinal plants, and sacred groves, perfect for eco-tourism and nature walks.

Elephant Falls:
A three-tier waterfall near Shillong, surrounded by lush greenery, ideal for photography and picnics.

Laitlum Canyons:
Offers stunning cliffside views of valleys, hills, and winding rivers, making it one of the best viewpoints in the district.

Nohsngithiang Falls (Seven Sisters Falls):
Located in Cherrapunji, a spectacular waterfall cascading down multiple streams during post-monsoon months.

Local Villages:
Visiting Khasi villages allows travelers to experience traditional culture, handloom weaving, folk dances, and tribal hospitality.

Umiam Lake:
A serene reservoir near Shillong, ideal for boating, photography, and water sports.

Culture and Festivals

East Khasi Hills is a cultural hub of the Khasi tribe, known for its matrilineal society and vibrant traditions:

Behdienkhlam Festival: A traditional festival to cleanse the land of evil spirits, celebrated with dances, rituals, and community feasts.

Shad Suk Mynsiem: Spring festival celebrating fertility and harvest with dance, music, and rituals.

Christmas and New Year: Celebrated widely, especially in Shillong, with church services and festive activities.

Handicrafts: Bamboo work, weaving, and woodcraft are integral to local culture.

Local Cuisine

East Khasi Hills cuisine reflects Khasi tribal flavors with an emphasis on fresh, local ingredients:

Jadoh: A traditional rice and meat dish cooked with spices.

Dohneiiong: Pork curry with black sesame seeds, a local specialty.

Tungrymbai: Fermented soybean preparation often served with rice.

Bamboo Shoot Curries: Common in most meals, reflecting the use of local produce.

Where to Stay

Luxury Hotels and Resorts: Shillong and surrounding areas offer modern amenities with scenic views.

Mid-range Hotels: Comfortable stays near tourist attractions such as Umiam Lake and Elephant Falls.

Homestays: For immersive experiences in Khasi villages, offering authentic meals and local hospitality.